Personal Training

 

  
Melanie Owen
Fitness Consultant
Personal Trainer
 

Achieving a state of fitness is a personal endeavor because each one of us is unique. Engaging in a regular exercise program is generally a sound prescription for all. However, exercise alone is generally not the only solution to weight loss and to become fit. Our lifestyle, the food we eat, and genes affect our weight and overall health. All of these factors must be evaluated in light of our fitness goal.

 

Every where we turn there is an abundance of information about weight loss and fitness. Deciphering between "myth" and "truth" can be an ordeal for most people. Even a dedicated fitness buff can get lost in this mire of information that comes our way about these subjects everyday. In most cases, companies peddling products and ideas use celebrities to make their sales claims reverberate louder. But how do you know which is true?

 

Melanie's penchant for learning makes her unique from other professionals in her field. In addition to keeping up with her continuing education requirements, she also enjoys and value the importance of reading and researching to keep herself abreast of new information in the areas of exercise science, nutrition and weight loss. Melanie's mission is to bridge the gap to true fitness by providing sound information, effective tools and proven strategies to help you succeed.

 

As a Certified Personal Fitness Trainer and a Certified Lifestyle and Weight Management Consultant, Melanie's goal is to design a program that will greatly impact your chance to reach your fitness goal. She believes that a lasting weight loss program is a holistic approach and one that involves a commitment to a lifetyle modification or change.

 

Contact Melanie now and discover how you can improve your fitness and health this year.

 

If you are ready to get started, please complete and submit the forms below and you will be contacted within 24 hours.

Weight-loss Readiness Quiz

Health History Checklist

Exercise Attitude Questionnaire

Metabolic Typing Test

 
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